Who would have thought that when it comes to choosing salt there are superior salts to choose from? Himalayan salt is lower in sodium chloride in comparison to regular table salt, and also contains 84 essential minerals. In fact, table salt is harvested from polluted seawaters and then refined at such high temperatures that all minerals and nutrients are lost. This results in a product that is pure sodium chloride, with no mineral content, and a few additives like anti-caking agent.
Because of its mineral content Himalayan salt is also more easily metabolised by the body. It is also known to stablise blood pressure and blood sugar levels, and enhance immune function. It promotes healthy pH balance of the cells and is a great source of electrolytes